Teen Fitness Workshop

Calling All Homeschool Teen Girls! ✨ By popular demand, we’re excited to introduce an exclusive Teen Fitness Workshop this winter and spring—created just for teen girls. Each session includes a fun, 45-minute workout focused on learning proper exercise form, building strength safely, and growing confidence in a supportive, encouraging environment. This is a great age to develop healthy movement habits that last a lifetime. After each session, participants receive a PDF workout plan to follow for the month until the next class. Every session brings a new monthly workout, keeping things fresh and motivating. 💪 What’s included: Age-appropriate, safe strength and fitness exercises Confidence-boosting instruction in a positive, welcoming space Monthly PDF workout plan Teen-approved nutrition tips to support growing bodies 💲 Cost: $25 per session, total $100.00 👟 Spots are limited to ensure personalized guidance Join us for a fun and empowering way to stay active, learn new skills, and build a strong foundation for the future! Payment options available. Contact Kristen directly for more information.