Welcome!
Hi! We’re Kristen and Joli — a dynamic duo of ACE-certified mamas who are passionate about fitness and empowering women to reach their full potential!
We believe fitness is about more than just movement — it’s about thriving in your life, feeling revived, and creating longevity from the inside out.
Our classes are welcoming, high-energy, and never the same twice! We combine a fusion of workout styles that are effective for all ages and fitness levels — including strength circuits, partner workouts, calisthenics, kickboxing, HIIT, and functional training.
Even our warm-ups are intentional — designed to wake up your lymphatic system and support hormone balance from the start.
We’ve built a supportive and growing community of women who not only grow stronger, but feel seen, heard, and valued. You'll get moving, see real results, and have fun doing it!
We balance each other during class to make sure your form is safe, effective, and purposeful — so, as Kristen always says, you're “Not wasting a rep!”
Come join us for a class here in Frederick — we’d love to have you!
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