R&R Fitness Oct Classes: WED 4:00 PM

Service Description

🍂 Be Rooted in Strength This Fall This fall, refocus, reset, and grow stronger—inside and out. 🌿 Roots & Revival Fitness is more than a workout. It’s a small-group training experience for women designed to help you build strength, confidence, healthy habits, and meaningful community. As an ACE Certified Personal Trainer for over 12 years, I’m passionate about proper form and movement mechanics. Every class is intentionally coached with a personal-training approach, giving you the attention and support of personal training while keeping the cost accessible through a small-group setting. You’ll experience fresh, fun, and effective workouts that challenge you while meeting you where you are. Every movement can be modified for your fitness level, so whether you’re just getting started or ready to level up, you’ll leave feeling stronger and accomplished. 💪 What We’ll Do Each week brings something new, including: Strength Training • HIIT • Circuit Training • Pyramid Training • Partner Workouts • Plyometrics • Mobility & Flexibility • Balance & Stability • Bilateral Training Every class begins with a lymphatic warm-up to prepare your body for movement and ends with a purposeful cool-down and mobility work on your fascia tissues. 🌿 October Details 📅 Wednesdays ⏰ 4:00–4:45 PM 📍 Ballenger Community Hall 5463 Jefferson Pike Frederick, MD 21703 💚 October Investment: $60 Come Grow With Us You don’t have to do this alone. Come move, grow, and get stronger alongside a community of women who encourage, motivate, and support one another. This fall, give yourself the gift of consistency, strength, and connection. Come find your roots. Come build your strength. Come be part of Roots & Revival. 🌿💚 I can’t wait to move, grow, and thrive with you! Kristen Roots & Revival Fitness