R&R Fitness Oct Classes: THURS 6:30AM

Service Description

🍂 Be Rooted in Strength This Fall This fall, refocus, reset, and grow stronger—inside and out. Come join us this October! Roots & Revival Fitness is more than just a workout. It’s a small-group training experience for women designed to help you build strength, confidence, healthy habits, and a meaningful community. As an ACE Certified Personal Trainer with over 12 years of experience, I am deeply passionate about proper form and movement mechanics. On Thursday mornings, I teach alongside my friend Joli (who is also an ACE Certified Trainer) to bring you the ultimate workout. Together, we provide the individualized attention and support of personal training while keeping the cost accessible through a small-group setting. You’ll experience fresh, fun, and effective workouts that challenge you while meeting you exactly where you are. Every movement can be modified, so whether you’re just getting started or ready to level up, you’ll leave feeling accomplished and strong.💪 What we’ll do each week brings something new, including: Strength Training • HIIT • Circuit Training Pyramid Training • Partner Workouts • Plyometrics Mobility & Flexibility • Balance & Stability • Bilateral Training Every class begins with a lymphatic warm-up to prepare your body for movement and ends with a purposeful cool-down and targeted mobility work for your fascia tissues.🌿 October Details 📅 Days: Thursdays ⏰ Time: 6:30 AM – 7:15 AM 📍 Location: Ballenger Community Hall (5463 Jefferson Pike, Frederick, MD 21703) 💚 October Investment: $60 Come Grow With Us! You don’t have to do this alone. Come move, grow, and get stronger alongside a community of women who encourage, motivate, and support one another. This fall, give yourself the gift of consistency, strength, and connection. Come find your roots. Come build your strength. Come be part of Roots & Revival! We can’t wait to move, grow, and thrive with you! Kristen & Joli